Flower Mound & Denton



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Allergy Safe Snacks and Lunch Ideas

Allergy Safe Snacks and Lunch Ideas

Here is a list of safe snacks and lunch ideas for kids with food allergies. As always, check the labels to make sure it is a safe snack! Whether it’s your child who is affected by allergies or someone in his/her class, the following list will come in handy when planning.

Consider these snack options that are all free of the top 8 allergens (peanuts, tree nuts, milk, eggs, fish, shellfish, wheat, and soy):

-Cereals (Rice Chex, Corn Chex, Kix, Berry Kix, Honey Kix)

-Make your own trail mix (dried fruit, seeds, etc)

-Fresh fruit


-Corn chips with salsa


-Rice crackers

-AllerEnergy tion Bars (apple cinnamon, blueberry, cherry blossom, chocolate chip)

-Sunflower seeds

-Enjoy Life Seed and fruit mix

-Enjoy Life chewy bars

-Hilary’s Mediterranean bites

-Enjoy Life Plentils

-Revolution Foods Jammy Sammy

-Glutino pretzels

-Lucy’s cookies

-Enjoy Life chocolate chunks

-Gluten free tortilla chips and salsa

-Sun butter nut-free spread

-Hummus and carrots

Peanut/Tree-Nut Free Options:

-Crackers (Wheat Thins, Triscuits, Saltines, Cheese Its, Cheese Nips, Barnum Animal Cracker, Better Crackers, Ritz (not Ritz Bits), Ritz Chips)

-Keebler: Vanilla wafers (golden, mini), Elf Grahams (honey, cinnamon), Scooby Doo Graham crackers, Wheatables (original, honey wheat), Club crackers, 5 pack cheese and pretzel dip, Town House classic crackers, Toasted (wheat, butter crisp)

-Cereals (Shredded Wheat, Apple Jacks, Fruit Loops, Kix, Rice Krispies, Corn Flakes, Corn Pops, Alpha Bits, Frosted Flakes, Cinnamon Toast Crunch, Cheerios-regular, Fruity, Apple Cinnamon, frosted only, Lucky Charms, Cocoa Puffs, Cookie Crisp, Life)

-Nutri-Grain bars

-Pepperidge Farm goldfish

-String cheese (Sargento or Meijer Brand)

-Kraft Cubes or sliced cheese

-Sargento Mootown snacks (Cheese and pretzels, cheese and crackers)

-Danimals, Go-gurts, Trix Yogurt

-Teddy Grahams, Nilla Wafers

-Honey Maid Graham Crackers



-Hunts Pudding

-Kraft Handi Snacks Pudding Cups

-Skeeter Snacks

-Nabisco Oreos

-Hershey Kisses (plain)

-Kraft Marshmallows

-Dum Dum suckers

-Willy Wonka Candies

-Tootsie Rolls

-Vermont Nut free chocolates

-Surf Sweets

-Fruit snacks (Betty Crocker brand, Target, Annies Organic)

-Fruit cups

-Rold Gold pretzels

-Frito Lay: Doritos, Cheetos, ruffles, Tostitos, Sun Chips, Fritos, Lays BBQ, Plain