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Food Allergy Tips for a Safe and Confident Start Going Back To School

food allergy flower mound denton back to school texas allergist

04 Aug Food Allergy Tips for a Safe and Confident Start Going Back To School

Posted at 14:55h in School by
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As the school year begins, students are filling backpacks with supplies, excitement, and sometimes a little anxiety—especially for those managing food allergies. Whether it’s your child’s first school year with allergies or they’re a seasoned pro, preparation is key for a safe and successful return. Here are practical tips for parents, caregivers, and students to help start the school year with confidence.

Create a Food Allergy Action Plan

Before the first day, work with your allergist to update your child’s emergency care plan. This document should outline what foods your child is allergic to, signs of an allergic reaction, and what steps to take in an emergency—including when and how to use epinephrine. Share copies with the school nurse, teacher, cafeteria staff, and anyone else involved in your child’s care.

Meet with School Staff

Schedule a meeting with your child’s school to discuss their allergy needs. Be sure to talk to:
  • The school nurse
  • Classroom teacher(s)
  • Cafeteria and kitchen staff
  • Coaches or extracurricular leaders

This meeting is the time to explain your child’s allergies, provide medication, and ensure that everyone understands the signs of an allergic reaction and the steps to take.

Provide Safe Snacks and Treats

Consider keeping a stash of allergy-safe snacks at school for classroom parties or unexpected food events. Label the container clearly with your child’s name and allergy information. This gives your child the freedom to participate in celebrations without risk.

Teach Your Child to Self-Advocate

Depending on their age, help your child learn how to speak up about their allergies. Practice what to say if someone offers them food, and help them understand why it’s important to ask about ingredients and avoid sharing snacks. Even young kids can learn to say, “No thank you, I have food allergies.”

Label Everything Clearly

Label your child’s lunch box, water bottle, and any medications with their name and allergy alerts. Include epinephrine auto-injectors in a clearly marked, accessible pouch. If your child is allowed to self-carry, make sure they know how and when to use it.

Educate Classmates and Friends

Some schools allow short, age-appropriate presentations or story time discussions about food allergies. This can be a great way to teach classmates how to help keep their friends safe by not sharing food and by recognizing signs of an allergic reaction.

Review School Policies and Your Action Plan

Now is the time to review and update your action plan with the school. This document can  outline accommodations to keep your child safe and included at school—from classroom protocols to lunchroom procedures and field trip plans.

Stay Positive and Involved

Reassure your child that they’re not alone. Stay connected with their teachers, check in about how things are going, and celebrate their independence and confidence as they learn to manage their food allergies.

Heading back to school with food allergies doesn’t have to feel overwhelming. With preparation, education, and partnership, your child can enjoy a safe and inclusive school year—filled with learning, fun, and growth. You’ve got this!

Food Allergy Institute of North Texas board-certified allergists and well-trained staff are here to help you find peace of mind. Learn more and get started today!

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