12 Apr Safe and Sound: Preparing for Summer Camp with Food Allergies
Summer camp is a time for outdoor adventures, new friendships, and unforgettable memories. But for families managing food allergies, the excitement can come with a dose of anxiety. Will the camp take precautions seriously? What if there’s an accidental exposure? How do you make sure your child is safe and included?
The good news: with the right preparation and communication, kids with food allergies can have a fun and safe summer camp experience. Food Allergy Institute of North Texas offers tips to help make it happen.
Choose the Right Camp
Before you start packing, it’s important to find a camp that understands and accommodates food allergies.
Ask about policies: Does the camp have a food allergy policy? Are staff trained in allergy management and emergency response?
Inquire about food service: Is there a nut-free kitchen? Do they read labels and avoid cross-contamination?
Consider the setting: Day camp or overnight? Wilderness or structured campus? Some environments may be easier to manage than others.
Prepare the Camp Staff
- What they’re allergic to
- How to say “No” to unknown or unsafe food
- When to ask for help
- How to use their medication (if age-appropriate)
Practice real-world situations before camp starts—like how to politely refuse food or alert an adult if something feels wrong. Confidence is key!
Pack Smart
Here’s a quick checklist for allergy-friendly packing:
🎒 Medical supplies: Epinephrine auto-injectors (bring extras), antihistamines, inhalers
🧴 Medical ID bracelet: Helpful for both staff and emergency responders
📄 Copies of your emergency plan: One for the nurse, one for the counselor
🍪 Safe snacks: If the camp allows, send pre-approved, labeled treats
📝 Note to the counselor: Include a friendly reminder about your child’s needs
Keep Communication Open
Stay in touch with camp staff during the session. A quick check-in during the first few days can help ease your mind—and theirs. Many camps are happy to send photos or updates.
It might take some planning and a few extra steps, but kids with food allergies can thrive at summer camp. With the right prep, you’re giving them the gift of independence, adventure, and connection—with safety at the center.
Our board-certified allergists and well-trained staff are here to help! Get started today.
Zip up that duffel bag and pack the sunscreen. A summer of fun awaits! 🌞🏕️
