09 Jun Summer Food Allergy Tips: How to Stay Safe and Enjoy the Season
Plan Ahead for Gatherings
Summer often includes potlucks, picnics, and backyard barbecues. Before attending:
- Communicate with your host about your allergies ahead of time.
- Bring your own safe dish to share.
- Label your food clearly if you’re contributing to a communal table.
Be Cautious at the Grill
- Ask if the grill has been cleaned before use.
- Bring your own foil or grilling mat to cook your food separately.
- If unsure, opt for pre-cooked meals brought from home.
Pack Smart for Travel
Whether you’re heading to the beach, a national park, or another country:
- Pack allergy-friendly snacks and meals just in case safe options aren’t available.
- Research restaurants and grocery stores at your destination.
- If flying, carry medications in your carry-on and bring a doctor’s note for your epinephrine auto-injectors or liquids.
Keep Medications Cool and Close
High summer temperatures can affect medications like epinephrine.
- Store epinephrine in a temperature-safe case (avoid extreme heat or direct sun).
- Always keep it within reach, not left in a hot car or buried in luggage.
Speak Up When Eating Out
Summer is a great time for patios and food trucks—but don’t shy away from asking questions.
- Ask about ingredients and how food is prepared.
- Let staff know about your allergy clearly and early.
- Don’t hesitate to walk away if you’re not confident in their allergy protocols.
Educate Friends and Family
If your summer plans involve group activities or sleepovers:
- Share your allergy action plan.
- Teach others how to recognize and respond to an allergic reaction.
- Make sure someone else knows how to use your epinephrine auto-injector.
Read Labels—Even on Summer Treats
Foods like popsicles, ice cream, and picnic salads can have hidden allergens.
- Double-check labels—even on brands you trust, as ingredients can change.
- Watch for warnings like “may contain” or “processed in a facility with…”
Stay Hydrated and Sun-Protected
While not directly related to food allergies, dehydration and sunburn can make you more vulnerable during a reaction. Stay ahead by:
- Drinking plenty of water.
- Wearing sunscreen and protective clothing.
Food allergies don’t have to keep you from enjoying all the best parts of summer. With a little planning, awareness, and communication, you can stay safe and make the most of warm-weather adventures.
Our board-certified allergists and well-trained staff are here to answer your questions and address concerns. Contact us today. Call 972-539-0086
Have fun, stay safe, and enjoy a worry-free summer!
