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food allergy diet Tag

Many of us have heard: “Avoid processed foods” when it comes to eating a healthy diet. While some processed foods should be consumed with caution, many actually have a place in a healthy, balanced diet. What Do Processed Foods Mean? According to the International Food Information Council...

Having an allergic child might require eliminating certain food groups. By doing this, specific nutrients may be lost from the diet.  Replacing them with other thoughtful choices will be necessary for optimal growth and development. If balance is a concern for you, your first step will...