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healthy Tag

Maintaining a healthy blood sugar balance is one of the keys to healthy living. Sugar imbalances are associated with a number of symptoms ranging from fatigue to weight problems and mood swings.  Having too much glucose in your blood for a long period of time...

Load up on fruits and vegetables Strive for a minimum of 5 servings/day and go for color. Dark leafy greens, and vibrant colors pack a nutritional boost.  Maximize your intake by choosing a variety and don't shy away from different forms if it suits your...

Having an allergic child might require eliminating certain food groups. By doing this, specific nutrients may be lost from the diet.  Replacing them with other thoughtful choices will be necessary for optimal growth and development. If balance is a concern for you, your first step will...