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IBS Tag

Considered a useful tool for assessing food sensitivities and intolerances, elimination diets can assist in the identification of potentially irritating foods.  Gluten-free, low FODMAP, and lactose-free diets are all simple forms of elimination diet protocols that can have significant effects on individuals. The Protocol Elimination diets can...

For those of you who suffer from irritable bowel syndrome, following a FODMAP approach can a great way to reduce discomfort.  The following are some easy meal and snack ideas to satisfy your appetite. Breakfast: -1/2 cup cooked oatmeal topped with strawberries and blueberries (about ½ cup...

Fructose malabsorption is a digestive disorder whereby individuals have difficulty digesting the sugar, fructose.  This inability to digest can cause: bloating, cramping, gas, distention, diarrhea, fatigue, headaches, brain fog, mood changes, and constipation. What is Fructose? Fructose is a naturally occurring sugar that is rich in the...