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Bloating and gas are typically associated with what and how you eat. Here are the most common reasons for bloating and excess gas: 1. Overeating is the most common cause of bloating. Eating smaller portions of food throughout the day can help considerably. ...

Have you been to countless doctors and had numerous tests yet results are inconclusive? You may suffer from skin irritation, headaches, digestive/respiratory symptoms, thyroid problems, arthritis, or other autoimmune conditions. Many of these symptoms can be related to food and gut inflammation. Research...

There are so many great products on the market that are tasty, healthy substitutes for dairy allergies. The following are a list of some good alternatives. MILK -In many baked products you could substitute water or fruit juice in equal amounts. -Soy milk has a hearty, thick...

While picky eating is a very common problem for so many children, it becomes problematic when food acceptance is highly limited. If the following feeding behaviors are common in your child, you might have a problem feeder. Does your child: -eliminate entire food groups? -have issues with...

Planning a trip can be stressful for anyone. Traveling with a food allergy can be particularly challenging but with confidence and planning, it can be achieved. Follow these planning tips when traveling domestically or abroad. • Study your destination. There are many allergy-friendly...