Navigating Food Allergies During Springtime Outdoor Cooking

1. Plan Ahead

If you’re hosting, ask guests in advance about any allergies or dietary restrictions. If you’re attending, let your host know about your allergy and consider offering to bring a safe dish.

2. Use Separate Utensils and Surfaces

Cross-contact is a major concern when using shared grills or picnic tables. Clean the grill thoroughly or use foil as a barrier for allergen-free food. Designate separate utensils and serving containers for allergy-friendly dishes.

3. Label Everything

Even if it’s a casual setting, labels can be a lifesaver. Use small signs or tags that list ingredients, especially for dishes like salads, sauces, and desserts.

4. Keep It Simple

Single-ingredient or minimally processed foods are easiest to manage. Think grilled vegetables, fruit kabobs, or simple proteins with olive oil and herbs. Avoid complex marinades or store-bought sauces unless you know they’re allergen-free.

5. BYO – Bring Your Own

For guests with severe allergies, bringing your own food is often the safest bet. Pack a personal cooler with allergen-free meals and snacks to enjoy alongside everyone else.

6. Have Emergency Plans in Place

Always have antihistamines or an epinephrine auto-injector on hand if you or a guest has a known allergy. Make sure someone else knows how to use it, and be aware of the nearest emergency services if you’re in a remote park or campground.