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holidays Tag

Having a food allergy during the holiday season can be overwhelming. Here are a few tips: If you are hosting a holiday party, check with your guest. If someone is dealing with a food allergy, offer food allergy friendly options. If you are attending a...

The holidays are the best time to bake lots of goodies. If you have food allergies, there are a lot of substitutions that can turn your holiday favorites into allergy friendly treats.  Learn good substitutes for your allergen of concern 1 cup milk= 1 cup water/juice/rice milk/almond...

If this is your first holiday season going gluten-free, there may be a lot to learn. Here are some tips to help you navigate the holidays. Plain turkey is naturally gluten-free. This doesn’t apply to turkey that has been marinated, seasoned, or stuffed with something containing...

A food filled holiday gathering can be challenging for those with food allergies. From the family members who don’t seem to get it to the constant fear of cross-contamination, here are some tips to help you navigate and cope during this busy holiday season. Have everyone...

Tis the season for family time, parties, celebrating, and, of course, food.  With that, can bring stress for food allergic individuals therefore planning ahead is key.  Consider some of the following points to keep you and your child safe during the holidays: Always Be Prepared If you...

Looking for ways to make your favorite holiday meals that are allergy-friendly? Try some of the substitutions for common allergens below. Milk Equal amounts of water or fruit juice Enriched or fortified soy, rice, and almond milks Milk free margarine in place of butter Soy yogurts Soy cheese Eggs For each egg, substitute one...