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supplements Tag

Strolling down the supplement aisle can be very confusing. With so many options, it is difficult to know what’s your best option. According to the U.S. Center for Disease Control, more than ½ of Americans take a dietary supplement. Generally speaking, the risk of a nutrient deficiency...

Touted as having numerous health benefits, fish oils, are all the rage in the supplement industry. Fish oils are derived from the oil of cold water fish tissue. The best sources include: tuna, wild salmon, herring, sardines, mackerel, and anchovies. These fish provide the omega-3 fatty acids:...

Finding a safe multivitamin/mineral supplement that is free from the top 8 allergens can be a challenge. In addition to safety factors, determining individual supplement needs is also crucial. Keep the following tips in mind: -Read the label carefully.  Manufacturing practices constantly change.  Ensure that there is...

According to the Dietary Guidelines for Americans: “Supplements may be useful when they fill a specific nutrient gap that can not or is not otherwise being met by the individuals intake of food.” Does your child: Eat a variety of foods? Have a feeding problem that lasts for...