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What is Celiac Disease? It is a serious genetic autoimmune disease that damages the villi of the small intestine and interferes with the absorption of nutrients from food. An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease.  It can...

Multivitamin Tips To Consider: When it comes to meeting your nutritional needs, food will always come first, pills come second. While supplements can make up for nutrient gaps in the diet, nothing can replace healthy eating.   The synergistic effect of nutrients working together from food can...

The low FODMAP diet was developed to help relieve individuals who suffer from irritable bowel syndrome (IBS). IBS is characterized by symptoms of: lower abdominal pain and discomfort, bloating, gas, distension, altered bowel habits, (constipation/diarrhea). Research has shown that 75% of IBS patients can benefit from...

Cow’s milk just isn’t for everyone. Whether you have an allergy, sensitivity, lactose intolerance or follow a vegan diet, the good news is there are so many milk alternatives out there to choose from.  They vary in their nutrition, taste, cost, and texture. Soy Milk Made from...

Polluck Communications along with Today’s Dietitian magazine have recently released the results of their 5th annual “What’s Trending in Nutrition” National Food Survey. According to 1700 dietitians nationwide, nutrition experts have revealed that diets are out and mindful eating is in. This entails having a slower,...

According to the American Autoimmune Related Diseases Association (AARPA), autoimmune conditions are the second leading cause of chronic illnesses. With 10-20% of the U.S. population experiencing early stage symptoms and imbalances, only 5% are actually diagnosed and treated for an autoimmune disorder.   Most of the time...