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As a new mom, it can be overwhelming and confusing to feed your child. This couldn’t be more true when it comes to introducing potentially allergenic foods, such as peanuts. While some have been cautioned to hold off until a child is at least 3...
If you are a parent of an allergic teenager, it will come as no surprise that risk taking, peer pressures and desires to fit in are all part of the process. Despite whether or not your child has ever suffered from an allergic reaction, this...
The holidays are the best time to bake lots of goodies. If you have food allergies, there are a lot of substitutions that can turn your holiday favorites into allergy friendly treats. Learn good substitutes for your allergen of concern 1 cup milk= 1 cup water/juice/rice milk/almond...
A food filled holiday gathering can be challenging for those with food allergies. From the family members who don’t seem to get it to the constant fear of cross-contamination, here are some tips to help you navigate and cope during this busy holiday season. Have everyone...
Thanksgiving is a time of year where family and friends come together to celebrate everything they are thankful for. This is often a cherished time of year that is filled with memories, traditions and of course food. If you or your child have a food...
Here is a list of safe snacks and lunch ideas for kids with food allergies. As always, check the labels to make sure it is a safe snack! Whether it’s your child who is affected by allergies or someone in his/her class, the following list...
There are many potential dangers for the allergic child in any classroom. If at all possible, keep all foods outside of the classroom. If not, designate a space spot for the allergic child to eat and be sure to clean off all surfaces after meals and...
Having an allergic child might require eliminating certain food groups. By doing this, specific nutrients may be lost from the diet. Replacing them with other thoughtful choices will be necessary for optimal growth and development. If balance is a concern for you, your first step will...
For those affected by an egg allergy, reading labels is crucial to avoiding the allergen. But what about foods that are not packaged? Egg and egg by-products can often be found in many restaurant dishes. Be suspicious of the following foods and always question. Baked Goods: Even if...
Is peanut oil safe for a peanut allergic individual? Refined peanut and soybean oils are generally safe for allergic individuals as they do not contain protein, the component of food that causes an allergic reaction. If a peanut oil is listed as: cold pressed, expeller pressed,...
