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If you’ve been cutting back on dairy, but worried you may be missing out on some key nutrients, try these delicious smoothies. Ginger Pear Smoothie Ingredients: 1 cup water 1 tablespoon ground flaxseed 1/2 tablespoon hemp seeds 2 tablespoon chopped fresh ginger 1/4 cup unsweetened almond milk 1/2 banana 1/2 pear 1 cup spinach Directions: Combine all...
When it comes to New Years resolutions, good intentions are not enough. For many of us, we have reached the point in the new year when many behaviors are difficult to maintain. So rather than beating yourself up, here are some tips to help you...
For those of you who suffer from regular migraines, reducing the amount of tyramine can make a big difference. Tyramine is a monoamine compound-a substance that is found naturally in some foods, plants, and animals. It can also be produced in foods and beverages as...
Touted as a popular ‘new it’ food, peas are nutrient-dense, phytochemical rich and inexpensive. They are also free of gluten, dairy, and soy--making them a great protein rich alternative. It is estimated that by 2054, alternative protein sources will constitute one third of the milk market....
Magnesium is a major mineral that has a number of different functions in our bodies. From regulating blood pressure, to keeping bones strong, heart rhythm steady, magnesium also supports a healthy immune system and nerve function. While 50-60% of the magnesium is in our bones, the...
Touted as having numerous health benefits, fish oils, are all the rage in the supplement industry. Fish oils are derived from the oil of cold water fish tissue. The best sources include: tuna, wild salmon, herring, sardines, mackerel, and anchovies. These fish provide the omega-3 fatty acids:...
Summer is usually full of social events which can be stressful for those living with food allergies. Below are some allergen friendly summer side dishes that can be perfect for any week night meal or to take to a party. Caramelized Brussel Sprouts with Bacon Ingredients: 2 slices...
Lactose intolerance is one of the most misunderstood and misdiagnosed digestive conditions. The National Institute of Health (NIH) defines lactose intolerance as: “A syndrome of diarrhea, abdominal pain, flatulence, and/or bloating occurring after the ingestion of the milk sugar, lactose.” Symptoms result from lactose malabsorption, which...
Join us the first Tuesday of each month for our Food Allergy Support group. This support group is open to the community. Adults only please. Food Allergies can be very challenging at times, join our group so you don’t have to do it alone! At...