LOCATIONS

Flower Mound & Denton

CALL US NOW

972-539-0086

CLICK HERE for COVID-19 Info & updates

FOOD ALLERGY FRIENDLY HALLOWEEN TREATS & FUN OCTOBER 27  I  CLICK HERE for more info

Resources

If you’ve been cutting back on dairy, but worried you may be missing out on some key nutrients, try these delicious smoothies. Ginger Pear Smoothie Ingredients: 1 cup water 1 tablespoon ground flaxseed 1/2 tablespoon hemp seeds 2 tablespoon chopped fresh ginger 1/4 cup unsweetened almond milk 1/2 banana 1/2 pear 1 cup spinach Directions: Combine all...

Magnesium is a major mineral that has a number of different functions in our bodies. From regulating blood pressure, to keeping bones strong, heart rhythm steady, magnesium also supports a healthy immune system and nerve function. While 50-60% of the magnesium is in our bones, the...

Touted as having numerous health benefits, fish oils, are all the rage in the supplement industry. Fish oils are derived from the oil of cold water fish tissue. The best sources include: tuna, wild salmon, herring, sardines, mackerel, and anchovies. These fish provide the omega-3 fatty acids:...

  Lactose intolerance is one of the most misunderstood and misdiagnosed digestive conditions.  The National Institute of Health (NIH) defines lactose intolerance as: “A syndrome of diarrhea, abdominal pain, flatulence, and/or bloating occurring after the ingestion of the milk sugar, lactose.” Symptoms result from lactose malabsorption, which...