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Navigating Food Allergies During the Holidays at School

Food Allergy Institute of North Texas holidays Christmas at school

10 Dec Navigating Food Allergies During the Holidays at School

Posted at 14:25h in Food Allergies, Holidays by
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The Christmas season is filled with classroom celebrations, holiday treats, and festive traditions—but for students with food allergies, this time of year can also bring extra stress and risk. With parties, potlucks, craft activities, and shared snacks happening frequently in December, it’s important for families and schools to work together to keep every child safe.

Food allergies are common among children, and exposure—even to a small amount—can trigger mild to severe reactions. Holiday foods often contain common allergens such as:
  • Milk
  • Eggs
  • Peanuts and Tree Nuts
  • Wheat

Seasonal treats like cookies, chocolates, gingerbread, festive breads, and candies may include hidden allergens or cross-contamination risks. Additionally, well-meaning parents might bring homemade foods without full ingredient lists.

We offer tips to make the holiday season merry, inclusive, and allergy-friendly.

Parents of children with allergies should contact their child’s teacher before any holiday event. What foods are being served? Are there plans for food-based crafts? Can you provide safe treats?

Schools can reduce anxiety and risk by shifting away from food-centered activities. Some fun alternatives include are ornament decorating, holiday story time, festive scavenger hunts, Secret Santa with small gifts, craft stations or STEM holiday projects.

If food is part of the celebration offer allergy-safe options and keep allergen-free items separate from others. Also use labels such as “Contains nuts” or “Nut-free” and avoid homemade treats unless ingredients are documented. Parents can send individually wrapped “safe treats” for their child to enjoy at any event.
Before holiday activities begin ensure the school has an up-to-date Food Allergy Action Plan and double-check that epinephrine auto-injectors are available and not expired. Also remind staff who is trained to recognize symptoms and administer medication. Quick recognition saves lives.
Holiday activities sometimes include less obvious risks—for example: candy used in crafts, gingerbread houses with peanut-based candies, hot cocoa containing milk, classroom sensory bins filled with food items or gift exchanges involving baked goods. Teachers and parents should review all materials ahead of time.

A safe Christmas celebration doesn’t mean limiting fun—it means ensuring every child feels included. With thoughtful planning and open communication, schools can create joyful, allergy-conscious events that allow all students to participate.

The holidays are a time for community, kindness, and care. By staying mindful of food allergies, we can make sure the season is filled with warmth, not worry.

Our clinic is staffed by dedicated nurses and board-certified allergists who specialize in the diagnosis and treatment of food allergies. Get started today!

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