Flower Mound & Denton



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dietitian Tag

Question: I've heard that probiotics can be so good for me, but how can I get them from foods?  I don't like to take pills. Answer: Probiotics have been shown to be very beneficial in creating a healthy gut. They can not only improve digestion but they may...

Question: I’d like to incorporate more tofu as another protein source for my picky eater. How can I do this? Answer: Tofu, also known as soybean curd, is rich in protein and low in cost. It can be a great addition to anyone’s diet.  The key is to...

Question: I've heard that a low FODMAP diet is good for my irritable bowel syndrome but I really want to lose weight as well. Can I achieve this while on a low FODMAP diet? Answer: Lowering your FODMAPS can go a far way in reducing your digestive issues....