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If this is your first holiday season going gluten-free, there may be a lot to learn. Here are some tips to help you navigate the holidays. Plain turkey is naturally gluten-free. This doesn’t apply to turkey that has been marinated, seasoned, or stuffed with something containing...
What is the difference between ‘gluten-free’ and ‘wheat-free’ foods? Do I have to restrict gluten? A strict life-long ‘gluten-free’ diet is only required if you have been diagnosed with oeliac disease. Celiac disease is an auto-immune condition that results in inflammation of the small intestine when...
Anyone who is living with a food allergy, intolerance or condition such as Celiac Disease can know how stressful traveling can be. Below we have listed ten tips to help make your travel experience less stressful and more enjoyable. Pack up snacks wherever you go. Always...
Switching from a high-fiber diet to a gluten-free approach can create some new challenges. While diarrhea might have been a symptom of the past, it is not uncommon for constipation to set in. Many gluten-free products are high in refined, starchy flours, such as: white...
If you have recently found yourself eliminating gluten and gaining weight, you are in good company. According to research by Daniel Leffler, an international authority on celiac disease and assistant professor of medicine at Harvard Medical school, the closer people adhere to a gluten-free diet,...
A gluten-free diet is one of the fastest growing nutritional movements in America. According to the U.S. News and World Report, nearly 15-25% of consumers seek gluten-free products with sales reaching $6 billion in 2015. You might ask yourself if a gluten-free diet is appropriate for...
