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Hypoallergenic Formulas-What is Best for Your Baby?

Having a fussy baby can send any parent into despair. Figuring out if your child is sensitive to breast milk or their current formula is a good place to start. Ask yourself the following questions: Is my baby colicky/fussy on a regular basis, especially after

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Easy Ways to Adopt the Mediterranean Diet

The Mediterranean diet is one of the most highly researched eating patterns. For many, it is considered a gold standard in heart disease prevention and treatment as it can lower LDL (bad cholesterol that builds up in arteries). The benefits of the diet extend far

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Which Probiotic Strains Should I Look For?

With so many probiotics on the market, how can you know which ones are best suited for your needs? Different probiotic strains will support different body functions. Probiotics work synergistically, meaning they work together to enhance their function therefore having a few strains in a

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Dairy Free Smoothies

If you’ve been cutting back on dairy, but worried you may be missing out on some key nutrients, try these delicious smoothies. Ginger Pear Smoothie Ingredients: 1 cup water 1 tablespoon ground flaxseed 1/2 tablespoon hemp seeds 2 tablespoon chopped fresh ginger 1/4 cup unsweetened

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Struggling with Your New Years Resolutions?

When it comes to New Years resolutions, good intentions are not enough.  For many of us, we have reached the point in the new year when many behaviors are difficult to maintain.  So rather than beating yourself up, here are some tips to help you

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Which Sweeteners are Safe to Use?

Question: What are the differences in sweeteners and how do we decide which ones to use? Answer: Sweeteners can essentially be divided into one of 2 categories: nutritive and non-nutritive. While nutritive provides a source of calories (typically sugar/carbohydrates), non-nutrititives are not absorbed and therefore do not provide

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Are Processed Foods Okay?

Many of us have heard: “Avoid processed foods” when it comes to eating a healthy diet. While some processed foods should be consumed with caution, many actually have a place in a healthy, balanced diet. What Do Processed Foods Mean? According to the International Food

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10 FOOD TIPS TO PREVENT A WINTER COLD

While hand washing, flu shots, and adequate rest are all great ways to ward off the common cold, the following foods will also boost immunity and keep a nasty virus at bay. Fatty Fish: Rich in omega-3 fatty acids, protein, vitamin B6, and iron, fatty

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Headache Sufferers: Reducing Tyramine Made Easy

For those of you who suffer from regular migraines, reducing the amount of tyramine can make a big difference. Tyramine is a monoamine compound-a substance that is found naturally in some foods, plants, and animals.  It can also be produced in foods and beverages as

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Keeping Your Sugar Under Control

Maintaining a healthy blood sugar balance is one of the keys to healthy living. Sugar imbalances are associated with a number of symptoms ranging from fatigue to weight problems and mood swings.  Having too much glucose in your blood for a long period of time

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