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For those of you who suffer from irritable bowel syndrome, following a FODMAP approach can a great way to reduce discomfort. The following are some easy meal and snack ideas to satisfy your appetite. Breakfast: -1/2 cup cooked oatmeal topped with strawberries and blueberries (about ½ cup...
According to New Nutrition Business, a global nutrition business researcher, digestive health tops the list of key trends in the functional food market. There is a great deal of interest associated with inhibiting the growth of harmful bacteria, promoting good digestion, and boosting immune function. Given this...
Recent research on lingering peanut protein was presented at the American Academy of Allergy, Asthma, and Immunology (AAAAI) annual meeting. Researchers showed their findings of peanut protein that can be found in such settings as: restaurants, flights, libraries, and frozen yogurt shops. What is also interesting...
Seeds and ancient grains are popular buzzwords these days. They can be great on their own or delicious mix-ins, and add-ons to other foods. According to a 2014 Food Marketing Institute Survey, 48% of consumers seek whole grain claims on food labels. Seeds and ancient grains...
Switching from a high-fiber diet to a gluten-free approach can create some new challenges. While diarrhea might have been a symptom of the past, it is not uncommon for constipation to set in. Many gluten-free products are high in refined, starchy flours, such as: white...
We live in a world where diets are constantly changing. There are several different approaches when it comes to finding the right diet for you. This blog will cover the Raw Food Approach and the idea behind it. The Claim: Foods are packed with natural enzymes and...
Here are a few allergy friendly Easter recipes. Kids are often more interested in eating new foods if they help make them. So this is the perfect opportunity to get the kids involved! Have fun making the rice krispy eggs or the birds nests. Dairy-Free, Egg-Free...
From cancer to heart disease, and food allergies, vitamin D appears to be implicated as the ‘wonder vitamin’. Despite its name, however, vitamin D is actually a pro-hormone that is synthesized by the skin when it is exposed to ultraviolet radiation. Despite the body’s ability to...
Calcium is an important part of a healthy diet. This mineral plays a crucial role in: maintaining bone health, muscle contractions, nerve function, blood pressure stability, and healing. Depending on your age, the Recommended Daily Allowance (RDA) for calcium ranges from 800-1200 mg/day. As an example,...
Caring for a child with both food allergies and special needs can be a daunting task. While safety is a major concern, ensuring your child meets their unique nutritional needs can be challenging. Whether your child is affected by: sensory processing delays, attention issues, or autism,...
