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Question: I've heard that a low FODMAP diet is good for my irritable bowel syndrome but I really want to lose weight as well. Can I achieve this while on a low FODMAP diet? Answer: Lowering your FODMAPS can go a far way in reducing your digestive issues....

With holiday parties, irresistable snacking, and boundless dessert options, it is not uncommon to have a growly gut. What is gas? Gas is air in your digestive tract. Common symptoms of gas include burping, passing gas, bloating, and pain in your abdomen.  Gas enters your digestive...

With the holiday season upon us, research demonstrates the anti-inflammatory properties of common spices. Cinnamon One of the most extensively studied spices for it’s antioxidant, anti-inflammatory, anti lipemic, anti diabetic, antimicrobial, and anticancer effects. Cloves Most of the research with cloves has been done with clove oil, which has...

The holidays are the best time to bake lots of goodies. If you have food allergies, there are a lot of substitutions that can turn your holiday favorites into allergy friendly treats.  Learn good substitutes for your allergen of concern 1 cup milk= 1 cup water/juice/rice milk/almond...

If this is your first holiday season going gluten-free, there may be a lot to learn. Here are some tips to help you navigate the holidays. Plain turkey is naturally gluten-free. This doesn’t apply to turkey that has been marinated, seasoned, or stuffed with something containing...

A food filled holiday gathering can be challenging for those with food allergies. From the family members who don’t seem to get it to the constant fear of cross-contamination, here are some tips to help you navigate and cope during this busy holiday season. Have everyone...