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September is National Family Meals Month. The benefits of eating together as a family can not be overstated. Research has shown that families who eat together at least 3 or more times per week can reduce risky behaviors in children, increase their self esteem, and...
The allergic child has the same dietary needs as all children. Ensuring they meet these needs, however, often entails creativity and knowledge. Knowing how to replace nutrients that they might be missing from their allergic foods, in addition to varying their choices can be a...
Rheumatoid arthritis is an autoimmune condition that causes chronic inflammation in the hands and feet. It can cause painful swelling and eventually lead to bone erosion and joint deformity. This disease is more common in women and often develops between the ages of 40-60 years. Although...
Heading back to school with food allergies can create a unique set of challenges. Whether its anxiety, concerns over bullying, or staying safe in a cafeteria, the allergic child, along with supportive caregivers, must create appropriate accommodations to ensure safety and acceptance. It is estimated that...
1. I must be allergic to milk. I always have a stomachache after drinking it. A stomachache after ingesting a food does not necessarily indicate an allergy. A food allergy is a very specific immune system response that reacts to proteins in foods and responds as...
With aging comes a number of digestive issues. Diarrhea, constipation, bloating, and flatulence are very common problems related to aging. Oral health, lifestyle and diet, medication use, motility, hormones, and anatomy are among many of the contributing factors. Eating a diet that minimizes inflammation and...
In 2012, 29.1 million Americans or 9.3% of the population had diabetes. Of the 29.1 million, 21 million were diagnosed with the condition, while 8.1% remained undiagnosed. Keeping healthy with diabetes is key to effective management and quality of life. This requires: -Eating according to a healthy...
According to the Center for Disease Control and Prevention, about 70 million American adults have high blood pressure-that’s 1 of every 3 adults. Despite this prevalence, however, only 52% of these individuals seem to have their condition under control. High blood pressure costs the nation...
As the mother of a peanut allergic child, I have many anxieties for my son. One of which is flying with him. Although I have been told that airbone reactions to peanut are rare, I do often hear about reactions at 30,000 feet. Is it...
Faith is an 8 year old little girl who is currently going through Oral Immunotherapy to peanuts. Faith is an amazing little girl who has such a positive outlook and attitude in life despite her food allergies. Faith, like most kids living with food allergies,...
