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Strolling down the supplement aisle can be very confusing. With so many options, it is difficult to know what’s your best option. According to the U.S. Center for Disease Control, more than ½ of Americans take a dietary supplement. Generally speaking, the risk of a nutrient deficiency...
Multivitamin Tips To Consider: When it comes to meeting your nutritional needs, food will always come first, pills come second. While supplements can make up for nutrient gaps in the diet, nothing can replace healthy eating. The synergistic effect of nutrients working together from food can...
The low FODMAP diet was developed to help relieve individuals who suffer from irritable bowel syndrome (IBS). IBS is characterized by symptoms of: lower abdominal pain and discomfort, bloating, gas, distension, altered bowel habits, (constipation/diarrhea). Research has shown that 75% of IBS patients can benefit from...
Cow’s milk just isn’t for everyone. Whether you have an allergy, sensitivity, lactose intolerance or follow a vegan diet, the good news is there are so many milk alternatives out there to choose from. They vary in their nutrition, taste, cost, and texture. Soy Milk Made from...
Question: I’d like to incorporate more tofu as another protein source for my picky eater. How can I do this? Answer: Tofu, also known as soybean curd, is rich in protein and low in cost. It can be a great addition to anyone’s diet. The key is to...
Managing an allergy in a work environment can be an awkward and uncomfortable situation for some. As food allergies are considered a disability under federal law, employers are obligated to make reasonable accommodations. Employers must engage in an ‘interactive process’ with employees to discuss accommodations that...
Functional foods are commonly known foods that offer additional benefits to our bodies beyond the obvious. The following list of foods have been demonstrated through research to exhibit beneficial effects in the areas of immunity, enhanced gastrointestinal function, and reducing inflammation. The good news about taking...
Polluck Communications along with Today’s Dietitian magazine have recently released the results of their 5th annual “What’s Trending in Nutrition” National Food Survey. According to 1700 dietitians nationwide, nutrition experts have revealed that diets are out and mindful eating is in. This entails having a slower,...
According to the American Autoimmune Related Diseases Association (AARPA), autoimmune conditions are the second leading cause of chronic illnesses. With 10-20% of the U.S. population experiencing early stage symptoms and imbalances, only 5% are actually diagnosed and treated for an autoimmune disorder. Most of the time...
Having a fussy baby can send any parent into despair. Figuring out if your child is sensitive to breast milk or their current formula is a good place to start. Ask yourself the following questions: Is my baby colicky/fussy on a regular basis, especially after feeding? ...
