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If you’ve been cutting back on dairy, but worried you may be missing out on some key nutrients, try these delicious smoothies. Ginger Pear Smoothie Ingredients: 1 cup water 1 tablespoon ground flaxseed 1/2 tablespoon hemp seeds 2 tablespoon chopped fresh ginger 1/4 cup unsweetened almond milk 1/2 banana 1/2 pear 1 cup spinach Directions: Combine all...

Question: What are the differences in sweeteners and how do we decide which ones to use? Answer: Sweeteners can essentially be divided into one of 2 categories: nutritive and non-nutritive. While nutritive provides a source of calories (typically sugar/carbohydrates), non-nutrititives are not absorbed and therefore do not provide any calories. The FDA...

Many of us have heard: “Avoid processed foods” when it comes to eating a healthy diet. While some processed foods should be consumed with caution, many actually have a place in a healthy, balanced diet. What Do Processed Foods Mean? According to the International Food Information Council...

Maintaining a healthy blood sugar balance is one of the keys to healthy living. Sugar imbalances are associated with a number of symptoms ranging from fatigue to weight problems and mood swings.  Having too much glucose in your blood for a long period of time...

Magnesium is a major mineral that has a number of different functions in our bodies. From regulating blood pressure, to keeping bones strong, heart rhythm steady, magnesium also supports a healthy immune system and nerve function. While 50-60% of the magnesium is in our bones, the...

Touted as having numerous health benefits, fish oils, are all the rage in the supplement industry. Fish oils are derived from the oil of cold water fish tissue. The best sources include: tuna, wild salmon, herring, sardines, mackerel, and anchovies. These fish provide the omega-3 fatty acids:...