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The low FODMAP diet was developed to help relieve individuals who suffer from irritable bowel syndrome (IBS). IBS is characterized by symptoms of: lower abdominal pain and discomfort, bloating, gas, distension, altered bowel habits, (constipation/diarrhea). Research has shown that 75% of IBS patients can benefit from...

Cow’s milk just isn’t for everyone. Whether you have an allergy, sensitivity, lactose intolerance or follow a vegan diet, the good news is there are so many milk alternatives out there to choose from.  They vary in their nutrition, taste, cost, and texture. Soy Milk Made from...

Question: I’d like to incorporate more tofu as another protein source for my picky eater. How can I do this? Answer: Tofu, also known as soybean curd, is rich in protein and low in cost. It can be a great addition to anyone’s diet.  The key is to...

Managing an allergy in a work environment can be an awkward and uncomfortable situation for some. As food allergies are considered a disability under federal law, employers are obligated to make reasonable accommodations. Employers must engage in an ‘interactive process’ with employees to discuss accommodations that...

Polluck Communications along with Today’s Dietitian magazine have recently released the results of their 5th annual “What’s Trending in Nutrition” National Food Survey. According to 1700 dietitians nationwide, nutrition experts have revealed that diets are out and mindful eating is in. This entails having a slower,...

According to the American Autoimmune Related Diseases Association (AARPA), autoimmune conditions are the second leading cause of chronic illnesses. With 10-20% of the U.S. population experiencing early stage symptoms and imbalances, only 5% are actually diagnosed and treated for an autoimmune disorder.   Most of the time...

The Mediterranean diet is one of the most highly researched eating patterns. For many, it is considered a gold standard in heart disease prevention and treatment as it can lower LDL (bad cholesterol that builds up in arteries). The benefits of the diet extend far...

With so many probiotics on the market, how can you know which ones are best suited for your needs? Different probiotic strains will support different body functions. Probiotics work synergistically, meaning they work together to enhance their function therefore having a few strains in a product...