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Considered a useful tool for assessing food sensitivities and intolerances, elimination diets can assist in the identification of potentially irritating foods. Gluten-free, low FODMAP, and lactose-free diets are all simple forms of elimination diet protocols that can have significant effects on individuals. The Protocol Elimination diets can...
Summer is usually full of social events which can be stressful for those living with food allergies. Below are some allergen friendly summer side dishes that can be perfect for any week night meal or to take to a party. Caramelized Brussel Sprouts with Bacon Ingredients: 2 slices...
Since 2006, federal law requires labels of most packaged foods that are marketed in the United States to declare when they are made with a ‘major food allergen’. This means, that if any of the top 8 food allergens: milk, egg, fish, shellfish, tree nut, peanut,...
A food allergy diagnosis can be overwhelming. Following these tips will help get you started. 1. Know your allergen Learn common sources of your allergen and what other names they might go by. Always read food labels. Food Allergy Labeling and Consumer Protection Act (FALCPA) has mandatory food...
Anyone who is living with a food allergy, intolerance or condition such as Celiac Disease can know how stressful traveling can be. Below we have listed ten tips to help make your travel experience less stressful and more enjoyable. Pack up snacks wherever you go. Always...
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Keeping your auto-injectors within a safe temperature range is crucial as epinephrine will lose its effectiveness when exposed to temperature extremes-both hot and cold. Ideally, Epinephrine Auto Injectors should be kept at room temperature. It is okay, however, for slight variation beyond that. Temperatures that fluctuate...
Now that the kids are out of school and your mornings are not as rushed, there is plenty of time for some delicious breakfast meals! Check out our allergy friendly breakfast ideas! Banana Chocolate Chip Oat Muffins Free of: The top 8 Ingredients: 4 very ripe bananas 1/3 cup olive...
May 15-21 is National Eosinophilic Awareness Week. In honor of the week, read on for more information about EoE. What is it? Eosinophilic esophagitis (EoE) is a relatively newly diagnosed disease that is characterized by the accumulation of eosinophils (white blood cells) in the esophagus (tube connecting...
Do you have a cashew allergy? Pink peppercorns are the ripe berries of the Brazilian pepper tree. Despite their hollow texture, they do resemble black peppercorns and have a light peppery taste, even though they are not a true peppercorn. These peppercorns are routinely used as a...